To Pedal or Not to Pedal

Trying to decide on what to do in regard to pedals. Pedals come in three basic configurations; platform, toe clip or cage, and clipless. The bike I purchased came equipped with platform pedals which essentially provide power during the down stroke and do not provide any fixed connection to the pedal. The cage and clipless options facilitate power thru the full rotation of the pedal which in efficient and provide a means to keep the riders foot connected to the pedal through rough terrain. Being connected to the pedal also has its perils; if you don’t unclip in time, you go down with the bike.

I decided to try out the toe clip since they were relatively inexpensive ($5.00) and easy to install.  They definately took some getting used-to, but provided more power going uphill and kept me connected to the bike.  The toe clips were not very difficult to release, so the tendency to fall was not an issue.

The example below of platform pedals have metal studs or teeth that help prevent the riders feet from slipping off the pedal.  They are constructed of metal and much sturdier than their plastic counterparts.

Toe clips are available in various configurations; Strapless, metal, and hard plastic.  Many platform pedals come with the capability to attach toe clips, but be sure to verify the holes line up and the screws are long enough to thread through.

Clipless pedals require specialized shoes with a cleat that is attached to the sole of the the shoe.  The pedal is also specialized for the shoe/cleat to clip into the pedal.  The rider must  twist their foot outward in order to release from the pedal.